Yall, It's been a HOT minute since I gave an update on what's been happening and what's coming up!! Isn't it funny when life happens and once you look up, months have gone by. A lot has happened in my personal life with my family and I have been needed elsewhere. BUT I have continued spreading Reiki love everywhere I go. I have been blessed to have students and clients come see me here at Bamboo Field. The future is bright and new things are coming! Please stay tuned. In the meantime, if you are looking for Reiki sessions or want to learn Reiki, send me an email or contact me via phone! I don't have a schedule posted but I am available weekly! FYI Massage Therapists, I offer (6 CEU's) for Level I!! 

Now to get a little 'heavy' as my close friends would say. I have run into other lightworkers that are experiencing similar if not the very same things I have been recently. Without covering the whole map of evolving, cause that would probably take me a century and honestly all over the place because I am smack in the middle of it, I will just share what I have experienced presently. 

The definition of Evolving is to develop gradually, especially from a simple to a more complex form. Oh, that's all? Come on! I want to shed light and dark on this topic. There may be some sarcasm in this post but it's only out of love. Love for myself and for this process that will be everchanging and cultivating until the day I pass to the next plane. Here are some observations:

1. SLOW motion- What. in. the. world. This is the slowest moving transition I have ever experienced. It's like everything and everyone has slowed down to a speed of .2468 miles per hour.... if that makes any sense. Numbers have never been my jam. Seriously, though. Let's pick up the pace! I'm ready to move forward or just move. 
2. Physical Symptoms- No consistency here.... We are all experiencing strange physical ailments but they range from joint pain, to the worst hormonal issues ever, to knock down for days depression. What is consistent is head and neck pressure. Not even going to call it a headache. It is extreme pressure at the base of the skull (the occiput if you are medically inclined). 
3. Stranger Things- Not referring to the series on Netflix, even though I loved it. Im talking about interactions with strangers. As an empath, I already shudder at the thought of going into a crowd so when I make my trips to the grocery store, I make sure my protective bubble is up! The weirdest things are happening! I go in fully aware that I might need to make small talk with someone looking for something in the aisle I am shopping in or smile at random people because that's the nice thing to do... but these strangers I am encountering makes no sense to me. It's like they are speaking a different language...that's how it feels. It's hard for me to give you an example. Those that know what I mean, thank goddess. 
4. Purging- I am throwing out more than I ever have. I am also repurposing what I have and placing it in a different place. My humble abode got a makeover and I spent 0 dollars. I needed a BIG push from a friend but once I got started, I haven't been able to stop. As a Taurus, we like new shiny things. With the movement of all my pretties, it feels like I got things. What a fun free trick while renovating. 
5. Changes- Oh, they're just everywhere I turn. I have always loved stability and routines. It's good for me. Keeps me focused. Pssssh. If I didn't know better, I would think the universe is having a bout of ADHD. "Look over here, nah just kidding over there. Wait, go right first before you go left. Don't forget to visit over here. An acquaintance needs you next and then you can go left."​

I'm exhausted.

How long will this last you ask? I don't know. What I do know is there is a lot of us out here feeling the same thing but we think we are alone. Let's get together! We need to vent and share our experiences with one another. We need to lean on one another because this is intense! Sharing some of my stories with other lightworkers has helped me lately. They get THE look of relief on their face. I take the exhale of exhales cause I feel like im holding my breath. If you are having similar experiences, feel free to reach out! Email me your story or share it below for other lightworkers. 

Until the next time, I'm just waiting for the next 'wrong turn' which is actually the right one. ​I will make the best out of this liminal space I am floating in like alice did when she fell down the rabbit hole. I am going to continue receiving bodywork like massages, acupuncture, chiropractic adjustments, and REIKI because it's takes a village. What brings you relief? I am open to some tips! 

To be an empath is an amazing gift to have, but to some, it can feel like a curse. When you can learn how to use this ability accurately, you'll see just how powerful it truly is. Let's begin with the basics. What is an empath? According to google, it's a 'science fiction' term. I assure you, it is far from fiction, even though the term became popular from a characters abilities in the TV series, Star Trek.  The root of the word comes from empathy. What is empathy?

An empath to me, means the ability to not only share the feelings of another being, but to have the capability to absorb the 'heaviness', the pain, the sorrow, and the other emotions from others in order to help them achieve relief.  The ability to relate to others physical, emotional, and mental state and the strong desire to help them receive relief in someway. Empath's do this unintentionally most of the time, unless they have gotten into a profession that is surrounded by helping people such as, Therapists, Care Takers, Massage Therapists, Healers, and even some Teachers. When an empath has chosen this as their career and most do choose a field as such, it's important to learn how to take care of themselves (recharge, cleanse, and make sure that what is absorbed does not stay and make a home in their being). Easier said than done, but with the right tools and setting an intention everyday, you can control what you take on or learn how to let it go. You can still help others and be happy. It's just takes self care and effort, which is not something we  empaths do for ourselves very often. 

How do you know if you are an Empath? If you can relate to the following then it's very likely you are. If only a few sound like you, then you may just be a highly sensitive soul and the tips below can also help you. 

• Large crowds make you more than uncomfortable. When your'e in them you experience multiple feelings and emotions (happy, sadness, fear, nausea, dizziness, anxiety)
• Inability to watch the news and/or read the newspaper.
• Visiting places like zoos or aquariums. (I'm always trying to plan the great escape).
• Weight gain fluctuates frequently. 
• Prone to addictions of all kinds. (Food, alcohol, substance abuse, shopping, etc)
• Sensitivity to sounds, light, and smells.
• People come to you for comfort, advice, and/or just to share (most times overshare) their life story. Once they are finished they say, " I feel so much better!". You feel like you need a nap or that you've been hit over the head with a truck and a headache has formed that wasn't there before and your nauseous. 
• Having bouts of loneliness, depression, and sadness and not really knowing why. Unexplained crying jags. These are annoying. 

Any of these sound like you? I thought so. I am still trying hard to figure out how to harness this gift, but I can share with you a couple of things that have worked for me. First and foremost, you have to set an intention upon waking and create a protective shield for yourself before embarking on this crazy but beautiful world. Just like your ability to absorb the bad things, you can also absorb good. I always say my morning mantra 3 x's...3 is my lucky number, so if you prefer 1x, no prob! Super simple. Make your own mantra and see the difference it can make!

Tips & Tricks:

• Epsom Salt baths- This is a great way to relax at the end of the day. The salt is the key. I make my own mixtures for different days....stay tuned for those recipes! This is a must of you have taken on toxic energy.
• Recharge- Nature seems to be the best place for this. Unable to go on a vacation? No problem. Just taking a 30 minute walk in nature will bring you relief. Not into exercise presently,  then try a picnic and a good book! 
• Get a Massage/Acupuncture- You've  got to get things flowing and circulating. Toxic and negative energy finds a place and stays put. Energy becomes stagnant and that is where pain, injuries, and weight gain occur. Massages and other forms of bodywork get it broken up and out!
• Drink water- Flush out those toxins already!
• Burn Sage- I sage myself and every corner of my house weekly. It clears the space from negative energy. 
• Swim- Salt water is def ideal, but taking a dip in a body of water is good not only for you physically, but emotionally. 
• Exercise- This is my hardest tip to give because I have a hard time to follow it, BUT when I do, my body sings! The energy has to get out. Go on a walk, a run, go dancing, swimming, or whatever your heart desires, but get moving. 

Have questions or want to share your story about what it is like to be an empath? Comment below! Feel free to email me if you have direct questions. Remember, you can't help others, if you can't help yourself.