Managing Holiday Stress

Ready or not, the holiday season has arrived. I'm sure you're lists have multiplied. The invites to holiday parties are arriving and you are adding them to your calendar. What will you wear to the cocktail party? And before you know it, you'll be reciting the same thing from last year.... 'Where did this month go? and 'I am so stressed out!' Adulting becomes that last thing you want to do. Look, I'm a planner, but no matter how much I want things to go exactly how I saw it in my head, they never do. It's just not how the universe works, y'all. I'm still going to make my lists and check them twice. I am also going to practice these stress relieving exercises when the 'heat is on'. Get ahead of the hustle and try some of these tips for managing holiday stress.

First, let's go back in time. You knew I was going to make you take a little trip down memory lane, didn't you? When you were a child, this was the most magical time. You didn't worry about the things you do as an adult. And hopefully, you didn't have to! The time off from school was a a great way to kick the holiday off. The special treats that only come during this time of year, like Christmas cookies, fudge, egg nog, and peppermint bark! How about the lights, y'all! They were everywhere and in all colors. Add on the decorations in neighbors lawns and the glow of red and green anywhere you went added to the magic. Then, some of us had Santa, who would be coming at the end of the month with presents!  Others had Hanukkah, where they spend 8 days celebrating with family, friends, food, and gifts. Life was easy and had moments of bliss that you can still remember. What were some of your favorite magical moments when you were younger? Take a minute and think about them. 
Remember what I said from my last blog? Those memories are your happy thoughts forever. When you are stressed, it' important to shift the energy to something positive. Stop, breathe, and find that magical moment from your childhood. Sit in that place until you feel the energy shift. Once you feel things start to settle inside, try the following tips for a sure fire way to get back to bliss and actually enjoy yourself the holiday season. 

• Move it- Go for a walk, a run, enjoy a yoga session. Bust a move and do some dancing. The more you move, the less the negative energy can 'settle' and make a home. 
• Music- Turn it up. Whatever you like, classical music, country music, classic rock....crank it up and let the music heal you. When your needing an 'attitude adjustment', this can be the quickest way to turn that frown upside down. 
• Give- If you are able, give to those in need. This will affirm the true meaning of the holidays. 
• Receive- For some of us, this is hard because we are givers. It's important to accept the love, compliments, and gifts that come your way with gratitude and grace. 
• Family night/Game night- The hustle and bustle is everywhere. Schedule a night in with your family and/or friends. Play games, watch movies, cook a meal together.  Keep it simple and light. There will be plenty of flair and decadence at the holiday parties you plan on attending. 
• Treat Yourself- Go out an get a massage, an acupuncture session, or a Reiki session! All of these services can help with stress reduction. Every little bit of relief is important to your overall well- being.

Thanks for stopping by! Check back this coming week for full moon talk and upcoming Manifesting workshops!!
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