Jus With the holidays here, most people focus on others. It's a that time of year when we spend our time and money on the ones we love. Gift giving can be difficult due to finances. Having that one person that you always have a hard time buying for is also tough!
I wanted to give you some advance notice about this workshop in January. This is just for you and the ultimate gift to give to yourself. The class is all about learning to love & heal yourself! If that sounds like something your interested in, then SIGN UP today! If you know someone that would benefit from this class, Gift Certificates are also available. Just click the link here: squareup.com/gift/E1D4GXMRY5CN0/order

​Have questions? Reach out! Let's chat! 
Healing With Reiki
Level I Workshop
January 14th
10AM-3PM
Location: Bamboo Field Acupuncture & Herb
​Happy Holidays!

Happy Monday! I am thankful for my awesome family pictured below, my beautiful friends, and YOU! Here's a short but sweet message to remind you what this week's holiday is all about! Gobble Gobble! Click play to listen!

​Hey ya'll! Thanks for stopping by! With this week being filled with good food, family and friends, and a short work week, I wanted to remind you of what this holiday is all about. There's no doubt that holidays bring that hustle and bustle energy. They bring joy but also chaos. We get locked in 'flight or fight' mode because we want everything to be 'perfect'. Think back to the past Thanksgiving festivities. I bet the memories that pop up first are the ones when things went terribly wrong. Like when the oven broke after 1 hour of the turkey being in. How about the time you added to much salt to the most sought out dish, the mashed potatoes. Or the year you took over your mother's jello salad recipe only to ruin it and serve jello soup? How about the problem we all have, time management. How do we get all those side dishes, along with the turkey to all be served warm? At the same time? It brings a smile and even a outward burst of laughter when those wonderful memories come flooding through. Yet, we still strive for perfection every year. I bet Martha Stewart had some snags that she loves to tell. She can prob tell us how to fix those mishaps as well.
Ladies and gents, relax. Most people spend Thanksgiving with the ones that love us the most and vice versa.  They will love you no matter what dish you serve the dressing in. This is the time to really remember what we are grateful for. Take the time to write down what you are thankful for and what you most look forward to during this week of Thanksgiving. Send love and light to those that are not as fortunate. Give your time to those in need. Send prayers to ones that will be spending this holiday without a loved one that has passed. Remember, it's time to be grateful for what you have. Realize that in the midst of all the baking, that the most important ingredient is love. Breathe. Let yourself be loved unconditionally and let your loved ones know how much you care about them.

From my heart and soul, my table to yours, I wish you and your loved ones a Happy Thanksgiving. See y'all next week!
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Click the PLAY button to listen! Text available below for ones that like to read!

​Thanks for coming back and visiting me this week. I appreciate your support and want you to know my intention is to help you get through the week with loving thoughts and hopefully some inspiring words. Today, I introduce to you the beginning of a multiple part blog on manifesting your dreams. This is something I have been practicing for many moons. I am not an expert nor do I claim to have mastered the meaning of life. However, after many teachers and mentors guidance, I felt I could share what resonated with me and what has worked for me to live my life authentically. If you answer 'yes' to any of the following questions then you will benefit from today's audio blog! 

• Are you someone that holds the Sundays blues because Mondays are your 'doomsday?'
• Are you stuck in a job that you have reached the top position with no more room for growth, which is leaving you feeling dissatisfed and bored? Kind of like that price is right game with the yodeler. Once he reaches the top, there is no where else to go? 
• Are you in a relationship that is smothered with cons and distracting you from being your true happy fulfilled self? 
• Are you living paycheck to paycheck and feeling overwhelmed with your financial state daily?

Been there, done that. BUT, after working with some of these tips below and a plethora of other techniques, I am finally free of the restraints I had allowed to imprison me. 

I'm going to give you 3 tips today, which is my lucky number! 
1: Focus on what you want, not what you don't want. Thoughts create realities. If you concentrate on your worries, there going to stick around and wreck some havoc. If you complain about your job or your relationship everyday, I promise it will not get better. Making excuses only creates more work for you to do. So, that leads me to # 2
2: Make a decision to change what is no longer working for you. Find your power. Use your courage to fight through your fear. Eliminate what is no longer satisfying or feeding your soul. Let go of the things that are taking away your joy in life. Don't be afraid to shake your tail feather and be yourself. Write it down, type it out, paint a picture but figure out what it is that is no longer serving you. and then #3.
3: Stay persistent in making positive changes everyday. One step at a time. One day at a time. It can't happen all at once so break things down into smaller steps and stick with it. Steer clear of procrastination. Avoid negative sayings such as, 'what if I fail', 'I can't pay my bills', 'I'll be alone for the rest of my life'.....Let go of the worry and the fear and Trust yourself. 

Listen, you have to start somewhere. Change is uncomfortable but, it's inevitable. Most importantly, Change is Growth. As I said last week, you are not alone. We are all doing this together. We want to evolve and we want to be happy. 

Like what your heard? I have a workshop here in Austin in January that will cover this and much more. If you are interested in attending, please sign up! Come back next week for more goodies. Have a great week! 

There are a couple openings left for this weekend's class! If you have had Level I then you can take this class. Contact me today to sign up!! [email protected] OR 3048869243
November 12th
10 AM- 3 PM
Sol Healing & Wellness