Wishing you and yours a very Merry Christmas and Happy Holidays!

Well, I have decided to embark on a horrifying, yet life changing journey. I will start the Standard Process 21-Day Purification Program at Bamboo Field Acupuncture & Herb after the new year. Toxins cannot be avoided, so it is recommended to "purify" twice a year to maintain optimal health. Don't worry, you can eat all the (healthy) food you'd like! Since we are all different,  Megumi will perform muscle testing to individualize the program to meet my needs. She can do that for you to!

I attended the kick off meeting last week and learned alot from Megumi! It actually got me excited about my health and gave me hope that this could actually help me not only lose weight, but also learn how to feed my body in a way that will provide nutrients, promote energy, and give me an overall uplifting feeling.
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This is not a 'New Year's Resolution' thing... This is a "2018 is going to be the year that I get it together' thing! I have been on the diet roller coaster for years. From losing 30 lbs in 6 weeks and gaining it right back, to joining multiple gyms and trying all 'fad diets' multiple times throughout my life. The time has come to put knowledge to this process of what eating the right way really is all about and not only see results, but FEEL them.
My start date is: January 4th! I was going to start the day after the new year, but Megumi advised to wait until closer to the weekend. Think about it, when was the last time you started something like this on a Monday and lasted all week? Yeah, me neither! 
Now, this cleanse is not just for people who want to lose weight. In fact, this cleanse is all about purifying your body and rebuilding itself from the inside out! It's about resetting yourself and starting 2018 feeling energized. It's about nourishing yourself with nutrient-rich foods, vitamins, and supplements that will protect the body and promote optimal health. 

SO, who's with me?? Are you interested in more information? Contact us at Bamboo Field Acupuncture & Herb for a free call with Megumi at: 512-431-7997
FYI: You do not have to live in Austin to participate!! 
Stay tuned because I am going to document this whole process!

With this very busy week coming, don't forget to slow down. Be intentional. Notice the energy you are bringing into the space and in the moment. Don't let the holiday hustle ruin the holiday spirit that surrounds us all. Be kind to everyone you encounter. And remember.......

For those of you that have received a Reiki session, you know it's hard to describe to others in words. This sacred healing technique really is tough to condense into a few sentences, but I wanted to share some of the feedback I have heard over the years from previous clients. First off, what one person felt during their session can be incredibly different to another person. Reiki energy can be subtle and gently makes it way where the energy is needed. Not one session will ever be exactly the same as the last. Some people do not feel much during the session and others experience sensations in all the senses. However, the results of a session are usually consistent from person to person. Relaxation.

What happens during a reiki session?

• ​Reiki is performed while the client is fully dressed and laying down comfortably. 
• Body temperature may drop as you start to relax. This is completely normal when receiving any treatment promoting relaxation. 
• The Reiki Practitioner primarily focus's on the chakras or energy centers of the body, starting at the head.
• The practitioner places their hands gently on top of the body and at times hands can be about 2 inches above the body. If there is an area of concern, rest assured that the reiki will flow where it needs to go.
• After the session is finished, the practitioner shares what came through during the session intuitively and if there are any energy blocks and/or room for improvement in certain chakras. 

 
Things the client can experience during a reiki session:

• Heat coming from practitioners hands
• Sleepiness- Many people describe 'falling asleep', but still being aware of their surroundings. Very similar to meditating. 
• Releases- These can come in many different ways physically and or emotionally. Laughing, crying, coughing, legs jerking/twitching, etc. This is completely normal. Energy blocks, past traumas, and other things that do not belong are just being released.
• What does Reiki feel like? Many people describe the reiki energy in sensations such as pulsating, vibrating, shaking, tingling electricity. Strong feelings of love and compassion is usually what they describe at the end of the session. 

Post Reiki session testimonials:

Join us as we prepare to collectively do a 21-day cleanse! In this meeting, we will discuss all that's involved in the Standard Process 21-Day Purification Program. Toxins cannot be avoided, so it is recommended to "purify" twice a year to maintain optimal health. Don't worry, you can eat all the (healthy) food you'd like! Megumi will perform muscle testing to individualize the program for you, and if you sign up that day, you will receive a FREE bottle of gymnema to help control sugar cravings! Leslie will be offering 60 minute sessions to those that sign up for only $10!!
We will all be in this together, providing support and releasing toxins to go into 2018 as our healthiest selves! Click the link below for tickets! Admission is FREE. 
https://www.facebook.com/events/1912184949109359/?active_tab=discussion

Date: December 13th 
Time: 5pm-7pm
Location: Bamboo Field Acupuncture & Herb
1110 W. William Cannon #403
Austin, TX 78745

Ready or not, the holiday season has arrived. I'm sure you're lists have multiplied. The invites to holiday parties are arriving and you are adding them to your calendar. What will you wear to the cocktail party? And before you know it, you'll be reciting the same thing from last year.... 'Where did this month go? and 'I am so stressed out!' Adulting becomes that last thing you want to do. Look, I'm a planner, but no matter how much I want things to go exactly how I saw it in my head, they never do. It's just not how the universe works, y'all. I'm still going to make my lists and check them twice. I am also going to practice these stress relieving exercises when the 'heat is on'. Get ahead of the hustle and try some of these tips for managing holiday stress.

First, let's go back in time. You knew I was going to make you take a little trip down memory lane, didn't you? When you were a child, this was the most magical time. You didn't worry about the things you do as an adult. And hopefully, you didn't have to! The time off from school was a a great way to kick the holiday off. The special treats that only come during this time of year, like Christmas cookies, fudge, egg nog, and peppermint bark! How about the lights, y'all! They were everywhere and in all colors. Add on the decorations in neighbors lawns and the glow of red and green anywhere you went added to the magic. Then, some of us had Santa, who would be coming at the end of the month with presents!  Others had Hanukkah, where they spend 8 days celebrating with family, friends, food, and gifts. Life was easy and had moments of bliss that you can still remember. What were some of your favorite magical moments when you were younger? Take a minute and think about them. 
Remember what I said from my last blog? Those memories are your happy thoughts forever. When you are stressed, it' important to shift the energy to something positive. Stop, breathe, and find that magical moment from your childhood. Sit in that place until you feel the energy shift. Once you feel things start to settle inside, try the following tips for a sure fire way to get back to bliss and actually enjoy yourself the holiday season. 

• Move it- Go for a walk, a run, enjoy a yoga session. Bust a move and do some dancing. The more you move, the less the negative energy can 'settle' and make a home. 
• Music- Turn it up. Whatever you like, classical music, country music, classic rock....crank it up and let the music heal you. When your needing an 'attitude adjustment', this can be the quickest way to turn that frown upside down. 
• Give- If you are able, give to those in need. This will affirm the true meaning of the holidays. 
• Receive- For some of us, this is hard because we are givers. It's important to accept the love, compliments, and gifts that come your way with gratitude and grace. 
• Family night/Game night- The hustle and bustle is everywhere. Schedule a night in with your family and/or friends. Play games, watch movies, cook a meal together.  Keep it simple and light. There will be plenty of flair and decadence at the holiday parties you plan on attending. 
• Treat Yourself- Go out an get a massage, an acupuncture session, or a Reiki session! All of these services can help with stress reduction. Every little bit of relief is important to your overall well- being.

Thanks for stopping by! Check back this coming week for full moon talk and upcoming Manifesting workshops!!
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