Boom

That's how I feel inside! I made it 21 days. I have lost 11 lbs. I now know that eating things that are good for me are not boring and makes me feel awesome. They recommend easing certain things back into your diet like dairy and caffeine. Don't do it all at once. This AM, I am enjoying my first cup of joe since Jan 3rd. Holy mother of dragons!! How did I go that long? I am trying an almond milk with coconut cream instead of my norm half & half. Let's just say, it's not my half & half, but it will do for now. 

This program is awesome, but let me say with the good there is also the 'bad' and the 'ugly'. 
Bad: I caved and was bad and had wine. I didn't blow up. I didn't give up the day after. I jumped right back on the program the next morning and upped my water intake. I felt great. 
Ugly: Breakouts and such! Ewe. I have a thing for keeping my face clear of blemishes. Why in all the 35 years of my life would I be getting my first cold sore?  The answer is detox or 'die off'. It can be ugly. That's why my after pics will be posted after my face has cleared up, thank you very much. 

I'm looking forward to keeping up with my new eating habits and will continue to drop the lbs that's causing me 'ol people problems'. I'll keep you posted about the progress, however, it's time to get back to our regularly scheduled programming: Healing With Reiki and other ways to heal yourself from the inside out :)